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Gone are the days when pole dancing was strictly seen as provocative choreography. That's right! Exotic pole dancing is being used more and more to help tone muscles and shed unwanted pounds. It's not a wonder why, once one pays attention to the grace and skill required to perform the moves. Many pole dancing techniques are actually based on ballet, modern dance, and gymnastic moves. So, if you're wanting to get that dancer's body and have a little fun while doing so, then pole dancing may be the answer you're looking for!The movements of the dancer could include climbs, static...

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Whether you are looking for some wedding night fun or if you've been married for awhile, pole dancing is a great way to spice up your bedroom life. Just looking for a fun new exercise? Learning how to pole dance is a great way to get in shape.Reasons To Learn How To Pole Dance1: You want a fun and new exercise routine2: You want to spice up your marriage and surprise your husband3: You want a new hobby4: You think it would be cool to learn5: Graceful on the PoleIt's not all about the bedroomSome people may automatically think stripper,...

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Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely.First, purchase a high-quality dance pole.Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it and give you room to dance as well. There are a number of poles on...

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First came Jane Fonda's aerobic workout with step classes, then other forms of exercise became popular such as yoga, spinning, and now the newest fashionably fit craze comes from an unexpected source: pole dancing! In case think pole dancing is easy "I can do that," think again. It's a very athletic workout that takes skill, training and strength.Not just any pole will do--there are specific top pole dancing poles. These slender metal poles are intended to mimic those used by exotic dancers in clubs. Top poles must support your full body weight, be lightweight and removeable, durable, have a quality...

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Empowerment: refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.Marginalization: refers to the overt or covert trends within societies whereby those perceived as lacking desirable traits or deviating from the group norms tend to be excluded by wider society and ostracized as undesirables. Let's start with empowerment. How does pole dancing strengthen individuals and communities?Economically, women in the pole dancing community are 1) starting their own businesses through teaching, writing, clothing sales, competitions and making money. 2) Developing a new niche market 3) spending...

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